3rd Qtr 2024 Bodyworks Plus Abs

Day(s): 
Monday
Bodyworks Plus Abs

Class Capacity: Onsite 35; Virtual unlimited.

This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.

Note that this class has TWO Sessions:

  • Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).
Instructor(s): 
Sonya Edwards
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Monday until Mon Sep 09 2024 except Mon Aug 05 2024, Mon Sep 02 2024.
Monday, July 15, 2024 - 9:30am to 10:15am
Monday, July 22, 2024 - 9:30am to 10:15am
Monday, July 29, 2024 - 9:30am to 10:15am
Monday, August 12, 2024 - 9:30am to 10:15am
Monday, August 19, 2024 - 9:30am to 10:15am
Monday, August 26, 2024 - 9:30am to 10:15am
Monday, September 9, 2024 - 9:30am to 10:15am
Year: 
2024
Quarter: 
3
Cycle image: 
No

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