Multi Purpose Dining Hall

3rd Qtr 2023 Bodyworks Plus Abs

Day(s): 
Monday
Class Capacity: Onsite 30; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.
Instructor(s): 
Sonya Edwards
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

Dorothy C. Benson Senior Multipurpose Center Open House

Come visit one of Sandy Springs’ best kept secrets!

Fulton County residents, 55 and older enjoy enrichment activities, fitness classes, nutritious meals and socialization everyday.
You or someone you love should join us!
There will be hourly center tours and Q & A sessions.
Local vendors will also be on site to welcome you.

WEDNESDAY, MAY 10, 2023, 10 a.m. - 3 p.m.

The Dorothy C. Benson Senior Multipurpose Center
6500 Vernon Woods Drive, Sandy Springs, GA 30328

2023 Evening of the Arts

It is with great pleasure the Dorothy C. Benson Senior Multipurpose Complex announces our premier art event for 2023.
Come out and join in the celebration of our artists and all they have created to arouse your senses!
Music, wine and socializing with refreshments will be offered.

Download our Evening of the Arts flyer here:

2nd Qtr 2023 Arthritis Prevention & Agility

Day(s): 
Tuesday
Class Capacity: 25 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

Lunch Menu ns

Lunch will be served noon and 1:30pm on days that we are open.
What's for lunch today?
Go see this week's Daily Lunch Menus here.

These meals are available to registered participants and seniors (55+).

Movie: On the Basis of Sex

Join us in celebrating Women's History Month for a Movie Day!

The movie " On the Basis of Sex" where Ruth Bader Ginsburg is a struggling attorney, and a new mother who faces adversity and numerous obstacles in her fight for equal rights. When Ruth takes on a groundbreaking tax case with her husband, attorney Martin
Ginsburg, she knows it could change the direction of her career and the way the courts view gender discrimination.

When and where: Wednesday, march 8, 1:30 to 3:30 pm in our Multi Purpose Dining Hall.

Black History Month Luncheon

Dorothy Benson Senior Center invites you to a Black History Month Luncheon.

Let's celebrate Black History Month with a program highlighting the heritage and culture of African Americans.
We will enjoy speeches, music, and dance performances by our very own Benson participants.
We will also recognize Lucy Hall and Mary Hall Freedom Village for the difference Ms. Hall and this organization has made in our community.

February 23, 2023
Multipurpose Dining Hall
12:00pm - 2:30pm

1st Qtr 2023 Cardio Tabata

Day(s): 
Friday
Onsite Class Capacity: 25 A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s): 
Jennifer Jones
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

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