Dorothy C. Benson Senior Multipurpose Complex

Location:

Read more about 3rd Qtr 2023 Chair Yoga (Tuesdays)

3rd Qtr 2023 Chair Yoga (Mondays)

Day(s):

Monday

Class Capacity: Onsite 30; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Instructor(s):

Sonya Edwards

Program:

Location:

Read more about 3rd Qtr 2023 Chair Yoga (Mondays)

3rd Qtr 2023 Bodyworks Plus Abs

Day(s):

Monday

Class Capacity: Onsite 30; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

Instructor(s):

Sonya Edwards

Program:

Location:

Read more about 3rd Qtr 2023 Bodyworks Plus Abs

GLS for the Blind and Print Disabled

Come Learn All About Georgia Library Service (GLS) for the Blind and Print Disabled.

Wednesday, March 8, 2023, 1:00 – 2:30 p.m.
In the Conference Room at The Benson Center
6500 Vernon Woods Dr NE
Sandy Springs, GA 30328
(404) 613-4900

Read more about GLS for the Blind and Print Disabled

Be Red Cross Ready

Be Red Cross Ready
Esté listo para la Cruz Roja

Get a Kit. Make a Plan. Be informed.
Free preparedness education. Learn how to be prepared,
respond appropriately, and stay safe after a disaster.

Consiga un kit. Haga un plan. Manténgase informado.
Responde apropiadamente, y manténgase seguro después de un desastre.

On ZOOM, see the VIRTUAL SCHEDULE for the link.
Monday, March 6, 2023 10 a.m.

Read more about Be Red Cross Ready

1st Qtr 2023 Intro to Windows 11

Day(s):

Thursday

Onsite Class Capacity: 6 Learn tips and tricks for formatting your documents so they look elegant and professional, amongst many other things’ beginners need to know.

Instructor(s):

Jeff Kalwerisky

Program:

Computer

Location:

Computer Lab

Read more about 1st Qtr 2023 Intro to Windows 11

1st Qtr 2023 Open Lab Workshop

Day(s):

Wednesday

Onsite Class Capacity: 6 This is an opportunity for students to ask whatever questions they have about their devices.

Instructor(s):

Jeff Kalwerisky

Program:

Computer

Location:

Computer Lab

Read more about 1st Qtr 2023 Open Lab Workshop

1st Qtr 2023 Cardio Tabata

Day(s):

Friday

Onsite Class Capacity: 25 A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Instructor(s):

Jennifer Jones

Program:

Location:

Read more about 1st Qtr 2023 Cardio Tabata

1st Qtr 2023 S.E.A.T.

Day(s):

Thursday

Onsite Class Capacity: 25 Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!

Instructor(s):

Diane Adams

Program:

Location:

Read more about 1st Qtr 2023 S.E.A.T.

1st Qtr 2023 Flexibility

Day(s):

Thursday

Onsite Class Capacity: 25 A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Instructor(s):

Diane Adams

Program:

Location: