Onsite Class Capacity: 25 This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

Do you have an Apple iPhone or an iPad? If so, this is the course for you to learn the basics of using your device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience.

How to use your Phones/Tablets: touch screen, send messages, make voice calls, reads books, send emails, useful apps, music, movies, and more.

Class Capacity: Onsite 10; Virtual unlimited. This course starts at the very beginning, the basic parts of your laptop, phone, or tablet. How to use the mouse on your laptop and your finger on the phone or tablet. Getting around your home screen, learning what apps are and how to use them, brief intro to the operating system (program) on your device: Windows, Apple iOS, and Android and so much more.

Class Capacity: Onsite10;  Virtual unlimited. This is an opportunity for students to ask whatever questions they have about their devices.

Class Capacity: VIRTUAL CLASS (online) A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. This class will begin virtually Friday, October 7th and also be onsite (25 person maximum) starting Friday, November 11th.

Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Class Capacity: Onsite 25; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!