Virtual (Online)

1st Qtr 2023 Bodyworks Plus Abs

Day(s): 
Monday
Onsite Class Capacity: 25 This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.
Instructor(s): 
Sonya Edwards
Program: 

3rd Qtr 2023 Intro to Windows 11 (Session 1)

 Intro to Windows 11
Day(s): 
Tuesday
Class Capacity: Onsite 10; Virtual unlimited. This course starts at the very beginning, the basic parts of your laptop, phone, or tablet. How to use the mouse on your laptop and your finger on the phone or tablet. Getting around your home screen, learning what apps are and how to use them, brief intro to the operating system (program) on your device: Windows, Apple iOS, and Android and so much more.
Instructor(s): 
Jeff Kalwerisky
Program: 

4th Qtr 2022 Cardio Tabata (VIRTUAL)

Day(s): 
Friday
Class Capacity: VIRTUAL CLASS (online) A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. This class will begin virtually Friday, October 7th and also be onsite (25 person maximum) starting Friday, November 11th.
Program: 
Location: 

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