The Benson Center will be closed on December 24, 25 and 26 (Holiday closing).

Virtual (Online)

3rd Qtr 2023 Flexibility

Flexibility
Day(s): 
Thursday
Class Capacity: Onsite 30; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. A short segment with mats will be added to each class to help students develop techniques for getting up from  a fall. Modifications will be given for those who wish to remain in their chairs.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

4th Qtr 2024 Theraband

Theraband
Day(s): 
Tuesday
Class Capacity: Onsite 35; Virtual unlimited. This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.  This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

3rd Qtr 2023 Bodyworks Plus Abs

Day(s): 
Monday
Class Capacity: Onsite 30; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.
Instructor(s): 
Sonya Edwards
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

Be Red Cross Ready

Be Red Cross Ready
Esté listo para la Cruz Roja

Get a Kit. Make a Plan. Be informed.
Free preparedness education. Learn how to be prepared,
respond appropriately, and stay safe after a disaster.

Consiga un kit. Haga un plan. Manténgase informado.
Responde apropiadamente, y manténgase seguro después de un desastre.

On ZOOM, see the VIRTUAL SCHEDULE for the link.
Monday, March 6, 2023 10 a.m.

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Also see our Disclaimer.

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