Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday  December 8th - Friday December 12th, from 9am - 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday  December 8th - Friday December 12th, from 9am - 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register.

Are you looking for a challenging workout? Do you want to improve your cardiovascular health and boost your strength and muscle endurance? If you answered yes to either of these questions, a Circuit Training Class might be the perfect fit for you. For more information, please refer to this Circuit Training Class description: "Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment)." Class Registration is Not Required, But Space is Limited.

Are you looking for a challenging workout? Do you want to improve your cardiovascular health and boost your strength and muscle endurance? If you answered yes to either of these questions, a Circuit Training Class might be the perfect fit for you. For more information, please refer to this Circuit Training Class description: "Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment)." Class Registration is Not Required, But Space is Limited.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register. Note that on Thursday, June 19 The Benson Center will be closed.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register. Note that on Thursday, June 19 The Benson Center will be closed.