Aqua cycling classes provide a low-impact, high intensity workout that keeps participants’ joints, bones, and muscles protected from injury. Participants can aqua cycle at many levels with workout adjustments made by the certified trainer and the individual as needed.
Important Notice (3/14/20): DUE TO THE CORONAVIRUS: THE BENSON CENTER WILL BE CLOSED UNTIL FURTHER NOTICE.
If there are updates, we will post them here.
12/18/2020 sorry, still closed.