2nd Quarter 2020 Water Fitness Classes

Below is a listing of the Water Fitness Classes that are being given in the 2nd Quarter 2020 (April to June).

Water Fitness Room Orientation Every Fri. 9:30am (by appointment only).
Pool Orientation is required for all new participants in the water fitness program.
During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool.
The pool is open for use by registered participants.

Outside of classes, we also have Open Water Fitness, hours that the pool is open for use by registered participants:
Monday to Thursday. 7:00-9:00am, 3:00-4:45pm
Friday. 7:00-12:00pm, 1:00-4:45pm
Lifeguard is on duty but no instruction is available.
NOTE: The pool is closed every day from 12:00 noon 1:00pm
.

3/13/2020 note: Listing below is subject to correction and/or change.

 

Important Notice (3/14/20):

Due to the CORONAVIRUS, the Benson Center 2nd Quarter Classes and Registration are postponed until further notice.

Next: Tue, 05/26/2020 - 10:00am to 10:30am
Arthritis Basic
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:30am
Class schedule, dates: 03/31/20 to 06/11/20

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Tue, 05/26/2020 - 11:30am to 12:00pm
Arthritis Basic
Day(s): Tuesday, Thursday
Class schedule, time: 11:30am to 12:00pm
Class schedule, dates: 03/31/20 to 06/11/20

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation.
Note: This 11:30 class is for Neigborhood Participants only.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Tue, 05/26/2020 - 9:00am to 9:45am
Arthritis Plus
Day(s): Tuesday, Thursday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 03/31/20 to 06/11/20

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.

Instructor(s): Masadi "Ace" Wynn
Program: Water Fitness
Location: Pool
Next: Tue, 05/26/2020 - 2:15pm to 2:45pm
Arthritis Plus
Day(s): Tuesday, Thursday
Class schedule, time: 2:15pm to 2:45pm
Class schedule, dates: 03/31/20 to 06/11/20

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.
Note: This 2:15 afternoon class is for Adult Day Participants Only.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Tue, 05/26/2020 - 1:15pm to 2:00pm
Water Walking
Day(s): Tuesday, Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 03/31/20 to 06/11/20

An intense workout using flotation devices to keep your feet off the bottom of the pool.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Tue, 05/26/2020 - 10:45am to 11:30am
Water Aerobics I
Day(s): Tuesday, Thursday
Class schedule, time: 10:45am to 11:30am
Class schedule, dates: 03/31/20 to 06/11/20

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Wed, 05/27/2020 - 11:00am to 11:45pm
Water Aerobics I
Day(s): Monday, Wednesday
Class schedule, time: 11:00am to 11:45pm
Class schedule, dates: 03/30/20 to 06/10/20

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Wed, 05/27/2020 - 10:00am to 10:45am
Water Aerobics II
Day(s): Monday, Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 03/30/20 to 06/10/20

30 minute aerobic workout in the water followed by stretching and toning exercises.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Wed, 05/27/2020 - 9:00am to 9:45am
Water Fitness I
Day(s): Monday, Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 03/30/20 to 06/10/20

A beginner class for those who have never explored water aerobics or just need some refreshing on the basics.
Equipment is used for strength training.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Wed, 05/27/2020 - 2:15pm to 3:00pm
Water Fitness II (advanced)
Day(s): Monday, Wednesday
Class schedule, time: 2:15pm to 3:00pm
Class schedule, dates: 03/30/20 to 06/10/20

A 25-minute advanced combination of water aerobics and toning using various equipment.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Wed, 05/27/2020 - 1:15pm to 2:00pm
Water Walking
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 03/30/20 to 06/10/20

10-minute warm-up with stretching followed by low impact water walking.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool

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