Next: Tue, 06/13/2023 - 11:00am to 11:45am
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 04/04/23 to 06/15/23
Class Capacity: 8
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration is March 20 - 24, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Instructor(s):
Location: Fitness Center
Next: Tue, 06/13/2023 - 10:00am to 10:45am
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/04/23 to 06/13/23
Class Capacity: 25
Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention.
Props will be used in this class so it will not be offered virtually.
This is an in-person class only.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall
Next: Mon, 06/12/2023 - 10:00am to 11:30am
Day(s): Monday, Wednesday
Class schedule, time: 10:00am to 11:30am
Class schedule, dates: 04/03/23 to 06/14/23
Class Capacity: 12
A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
This Olympic sport is a fun way to exercise and socialize.
The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B.
Instructor(s):
Location: Vernon Woods HOA Tennis Court
Next: Tue, 06/13/2023 - 10:00am to 12:00pm
Day(s): Tuesday, Friday
Class schedule, time: 10:00am to 12:00pm
Class schedule, dates: 04/04/23 to 06/16/23
Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.
Instructor(s):
Location: Bocce Court
Next: Mon, 06/12/2023 - 9:30am to 10:15am
Day(s): Monday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 04/03/23 to 06/12/23
Class Capacity: Onsite 25; Virtual unlimited.
This is an intermediate level fitness class that sculpts and tones the body.
in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
Instructor(s): Sonya Edwards
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: finished
Day(s): Friday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/07/23 to 06/09/23
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s): Jennifer Jones
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Mon, 06/12/2023 - 10:30am to 11:15am
Day(s): Monday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 04/03/23 to 06/12/23
Class Capacity: Onsite 25; Virtual unlimited.
Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Instructor(s): Sonya Edwards
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 06/13/2023 - 9:00am to 9:45am
Day(s): Tuesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 04/04/23 to 06/13/23
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class of gentle yoga practiced in a chair and standing using a chair.
Ideal for those new to yoga.
The class is designed to improve flexibility, release muscle tension, and reduce stress.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 06/13/2023 - 10:00am to 10:45am
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/04/23 to 06/15/23
Class Capacity: 8
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration is March 20 - 24, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Instructor(s):
Location: Fitness Center
Next: Thu, 06/15/2023 - 9:00am to 9:45am
Day(s): Thursday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 04/06/23 to 06/15/23
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 06/13/2023 - 10:00am to 10:45am
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/04/22 to 06/13/23
Class Capacity: 8
This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment. Weekly topics will be determined by the participants and group facilitator.
**Closed group currently not taking new members.
Instructor(s):
Location: Conference Room A and B
Next: finished
Day(s): Tuesday
Class schedule, time: 1:00pm to 1:45pm
Class schedule, dates: 04/04/23 to 05/09/23
Are you tired of all the conflicting information regarding what foods to eat?
What does it mean to follow a Vegan, Vegetarian, Flexitarian, Pescatarian, Mediterranean, DASH or Keto type diet?
Are any of them beneficial for seniors?
This 6-week workshop will answer those questions.
Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.
Instructor(s): Jennifer Jones
Location: Computer Lab
Next: Thu, 06/15/2023 - 10:00am to 10:45am
Day(s): Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/06/23 to 06/15/23
Class Capacity: Onsite 25; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Mon, 06/12/2023 - 2:00pm to 2:45pm
Day(s): Monday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 04/03/23 to 06/12/23
Onsite Class Capacity: 25
Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!
Instructor(s): Donna Jones
Location: Multi Purpose Dining Hall
Next: Wed, 06/14/2023 - 10:00am to 10:45am
Day(s): Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/05/23 to 06/14/23
Class Capacity: Onsite 25; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Wed, 06/14/2023 - 9:00am to 9:45am
Day(s): Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 04/05/23 to 06/14/23
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles.
A lightweight band is needed to maximize benefits.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
