2nd Quarter 2024 Land Fitness Classes

You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.

Fitness Room Orientation: Thursdays, 1:00 - 2:00pm (by appointment only).
Orientation is required for all new participants in the Fitness Center. During orientation you will learn the rules and regulations of the Fitness Room and how to properly use the exercise equipment.

Open Fitness Room:

  • Mondays, Wednesdays, Fridays 9:00am - 4:00pm
  • Tuesdays 1:00pm - 4:00pm 
  • Thursdays 2:00pm - 4:00pm

The Fitness Center is open for use by registered participants. No instruction is available. 

NOTE: The Fitness room is closed daily from Noon to 1:00PM.

Spring Quarter Land Fitness classes have two sessions:

Session 1 registration is March 18-22, 2024 (9am-2pm)
Session 2 registration is May 6-10, 2024 (9am-2pm)

May 6th – May 10th is the new “Open Week”! 

During this week, you will have the opportunity to participate in classes you may have never attended but always wanted to learn more about.
Come meet the instructor, ask questions, and enjoy a new class or continue participating in your favorite classes.

Never Miss a Fitness Class!!

Did you know that most of our classes are streamed live on ZOOM?
And to participate at home, you don’t even need to register!

Below is a listing of the Land Fitness Programs and Workshops that are being given in the 2nd Quarter 2024 (April to June).

 

Next: Tue, 04/09/2024 - 11:00am to 11:45am
Day(s): Tuesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 04/02/24 to 06/11/24

Class Capacity: 35

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.
This is an in-person class only.

Note that this class has TWO Sessions:

  • Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 04/09/2024 - 10:00am to 10:45am
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/02/24 to 06/11/24

Class Capacity: 35

Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention.
Props will be used in this class so it will not be offered virtually.
This is an in-person class only.

Note that this class has TWO Sessions:

  • Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Thu, 04/11/2024 - 10:00am to 11:30am
Benson Tennis Club
Day(s): Thursday
Class schedule, time: 10:00am to 11:30am
Class schedule, dates: 04/04/24 to 06/13/24

Class capacity 12

A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
This Olympic sport is a fun way to exercise and socialize.
The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B.

Session 1: 4/4 to 5/2
Session 2: 5/17 to 6/13

Instructor(s):
Program: Land Fitness
Location: Vernon Woods HOA Tennis Court
Next: Tue, 04/09/2024 - 10:00am to 12:00pm
Bocce
Day(s): Tuesday, Friday
Class schedule, time: 10:00am to 12:00pm
Class schedule, dates: 04/02/24 to 06/14/24

Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Instructor(s):
Program: Land Fitness
Location: Bocce Court
Next: Mon, 04/15/2024 - 9:30am to 10:15am
Day(s): Monday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 04/01/24 to 06/10/24

Class Capacity: Onsite 35; Virtual unlimited.

This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.

Note that this class has TWO Sessions:

  • Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Sonya Edwards
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 04/09/2024 - 1:45pm to 2:30pm
Day(s): Tuesday
Class schedule, time: 1:45pm to 2:30pm
Class schedule, dates: 04/02/24 to 06/11/24

Class Capacity: Onsite 35; Virtual unlimited.

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Light weight dumbbells are optional but recommended.
Class concludes with a cool down and stretch.

Note that this class has TWO Sessions:

  • Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Jennifer JOnes
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Fri, 04/12/2024 - 10:00am to 10:45am
Cardio Tabata
Day(s): Friday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/05/24 to 06/14/24

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Note that this class has TWO Sessions:

  • Session 1 starts 4/5, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/17, Session 2 registration is May 6-10, 2024 (9am-2pm).

 

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Mon, 04/15/2024 - 10:30am to 11:15am
Senior Stretch (Chair Yoga)
Day(s): Monday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 04/01/24 to 06/10/24

Class Capacity: Onsite 35; Virtual unlimited.

Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Note that this class has TWO Sessions:

  • Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Sonya Edwards
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 04/09/2024 - 10:00am to 10:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/02/24 to 05/02/24

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Tue, 04/09/2024 - 11:00am to 11:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 04/02/24 to 05/02/24

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Tue, 05/14/2024 - 10:00am to 10:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 05/14/24 to 06/13/24

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session II registration is May 6 - 8, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Tue, 05/14/2024 - 11:00am to 11:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 05/14/24 to 06/13/24

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session II registration is May 6 - 8, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Wed, 04/10/2024 - 12:00pm to 12:45pm
Circuit Training
Day(s): Monday, Wednesday
Class schedule, time: 12:00pm to 12:45pm
Class schedule, dates: 04/01/24 to 05/01/24

Class Capacity: 8

For this class you must have previous circuit training experience and be a self-starter.
Please call 404-612-2306 or stop by the fitness room to register March 18 - 22, 2024, from 9:00am - 12:00pm.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). 

 

Instructor(s): Nicole Wyche
Program: Land Fitness
Location: Fitness Center
Next: Wed, 04/10/2024 - 10:00am to 10:45am
Classic Stretch & Cardio Dance
Day(s): Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/03/24 to 05/01/24

Class Capacity: Onsite 35; Virtual unlimited.

Change the shape of your body, tone, stretch and strengthen all muscles groups to improve posture and balance with classic stretch moves.
We will have 30 min. of stretching followed by 15 minutes of cardio dance moves (Zumba, Hip Hop, Old School, etc.).
These  fun, low impact dance exercises will use all muscle groups to increase balance and improve memory.

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Thu, 04/11/2024 - 9:30am to 10:15am
Flexibility
Day(s): Thursday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 04/04/24 to 06/13/24

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Note that this class has TWO Sessions:

  • Session 1 starts 4/4, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/16, Session 2 registration is May 6-10, 2024 (9am-2pm).

 

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 04/09/2024 - 10:00am to 10:45am
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/02/24 to 06/11/24

This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment.
Weekly topics will be determined by the participants and group facilitator.

Accepting new members: please see Nicole Wyche to register.

Instructor(s):
Program: Land Fitness
Location: Conference Room A and B
Next: Thu, 04/11/2024 - 10:00am to 10:45am
Day(s): Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/04/24 to 05/09/24

Navigating relationship changes as we get much older.
Come and engage with a family therapist and learn how to improve communication skills, find strength to continue enjoying the relationships, or work towards a peaceful ending.
Topics will include spouses losing cognitive and/or physical abilities, caretakers, fragile friends, grief process.

Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.

Instructor(s): Mary Dean, LMFT
Program: Land Fitness
Location: Game Room
Next: Thu, 04/11/2024 - 10:30am to 11:15am
Day(s): Thursday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 04/04/24 to 06/13/24

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

  • Session 1 starts 4/42, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/16, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 04/09/2024 - 9:00am to 9:45am
Day(s): Tuesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 04/02/24 to 06/11/24

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

  • Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Mon, 04/15/2024 - 2:00pm to 2:45pm
Soulful Strut
Day(s): Monday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 04/01/24 to 06/10/24

Class Capacity: Onsite 25; Virtual unlimited.

Learn the classic soulful dances, while gaining great cardio benefits!

Note that this class has TWO Sessions:

  • Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s): Donna Jones
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Wed, 04/10/2024 - 9:30am to 10:15am
Day(s): Wednesday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 04/03/24 to 06/12/24

Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Note that this class has TWO Sessions:

  • Session 1 starts 4/3, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/15, Session 2 registration is May 6-10, 2024 (9am-2pm).

 

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Wed, 04/10/2024 - 10:30am to 11:15am
Day(s): Wednesday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 04/03/24 to 06/12/24

Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Note that this class has TWO Sessions:

  • Session 1 starts 4/3, Session 1 registration is March 18-22, 2024 (9am-2pm).
  • Session 2 starts 5/15, Session 2 registration is May 6-10, 2024 (9am-2pm).

 

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall

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