Water Fitness Room Orientation: Every Fri. 9:30am (by appointment only).
Pool Orientation is required for all new participants in the water fitness program.
During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool.
The pool is open for use by registered participants.
Open Water Fitness:
Monday - Thursday 8:30am - 10:00am, 1:00pm - 4:00pm
Friday 8:30am - 11:00am, 1:00pm - 4:00pm
A Lifeguard is on duty, but no instruction will be available during Open Water Fitness.
NOTE: The pool is closed every day from 12:00pm - 1:00pm.
Please Note:
Although the pool remains closed, we have important updates regarding the Benson pool. Currently, it has been determined the pool heater is beyond repair. However, our Senior Services Department Leadership Team is working diligently to replace this vital part. At this moment, we have not been provided a specific date for the replacement, but rest assured, a new heater is on its way. In the meantime, we are pleased to announce we have a new Aquatics Instructor who is ready to offer innovative and exciting classes!
Please take a moment to review the updated Aquatics Schedule, which includes new class descriptions, new class times, and new operating hours of the pool. We appreciate your patience and understanding during this period. We will keep you informed as we receive more details.
Tentative Water Aerobics Class Schedule
Instructor: Elfreda Smith
Actual dates follow once pool repairs have been completed and the pool has been cleared for use.
Innovative Power, Mon & Wed, 10:15AM - 11:00AM
Water workout that is designed for beginner and intermediate water fitness enthusiast. The powerful low-impact moves are designed to improve endurance, strength and flexibility for each participant and a love for water fitness.
Water Walking, Mon & Wed, 11:15AM - 12:00PM
Walk/Speed Walk/Run! This class is designed to improve endurance, flexibility, and balance while engaging in low-impact exercises.
Suspended & Weightless, Mon. & Wed, 1:15PM - 2:00PM
An intense workout using flotation devices to keep your feet off the bottom of the pool while exercising.
Extreme Power Workout, Mon & Wed, 2:15PM - 3:00PM
Fast paced cardiovascular aquatic workout utilizing equipment for muscular strength training, toning, and stretching.
Aqua Bike, Tue or Thu, 10:00AM - 10:45AM
Aqua Bike is a spin bike that goes in the water. Aqua Bike workout combines cardio, strength training, and water resistance to create an efficient full-body workout. Come get a high impact workout in a low impact environment!
Innovative Power, Tues & Thu, 11:15AM - 12:00PM
Water workout that is designed for beginner and intermediate water fitness enthusiast. The powerful low-impact moves are designed to improve endurance, strength and flexibility for each participant and a love for water fitness.
Cool Choreography, Tues & Thu, 1:15PM - 2:00PM
Creative choreography that is fun to follow and keeps you warm. Participants will exercise, move, and dance to different genres of music until cool down!
Extreme Power Workout, Tue & Thu, 2:15PM - 3:00PM
Fast paced cardiovascular aquatic workout utilizing equipment for muscular strength training, toning, and stretching.
Actual dates follow once pool repairs have been completed and the pool has been cleared for use.
