Exercise for 20 seconds, rest for 10 seconds, and then begin your next repetition.
Film date:
04/15/20
Category:
Remote Class
Sort number:
100
Latest on News page:
AARP Tax-Aide, CSCA Virtual Programming and MARTA information etc. ... read on our News page (updated 2/9/2021).
If possible, stay in shape: While we are closed we will post videos from our Land Fitness Program/Classes on the BC Videos page.
Important Notice (3/14/20): DUE TO THE CORONAVIRUS: THE BENSON CENTER WILL BE CLOSED UNTIL FURTHER NOTICE.
If there are updates, we will post them here.
12/18/2020 sorry, still closed.
Exercise for 20 seconds, rest for 10 seconds, and then begin your next repetition.
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