Class Capacity: 18 10 minute warm-up, 15-20 minutes of aerobic exercise.

Class Capacity: 16 30 minute aerobic workout in the water followed by stretching and toning exercises.

Class Capacity: 16 10 minute warm-up, 15-20 minutes of aerobic exercise.

Class Capacity: 16 An intense workout using flotation devices to keep your feet off the bottom of the pool.

Session I & II online registration is September 18 - 22, 2023. You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes. Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Session I & II online registration is September 18 - 22, 2023. You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes. Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Class Capacity: 16 30 minute aerobic workout in the water followed by stretching and toning exercises.

Class Capacity: 16 10-minute warm-up with stretching followed by low impact water walking.

Class Capacity:16 10 minute warm-up, 15-20 minutes of aerobic exercise.

Session I & II registration is June 20-23, 2023. Aqua Bike Class Registration must be completed in-person. Please come by the pool to register for the Aqua Bike Class. You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes. Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):