A beginner class for those who have never explored water aerobics or just need some refreshing on the basics. Equipment is used for strength training.

Session I & II registration is March 20-24, 2023. Aqua Bike Class Registration must be completed in-person. Please come by the pool to register for the Aqua Bike Class. You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes. Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation.

Class Capacity: 16 10 minute warm-up, 15-20 minutes of aerobic exercise.

Class Capacity: 16 An intense workout using flotation devices to keep your feet off the bottom of the pool.

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation. Note: This 11:30 class is for Neigborhood Participants only.

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation.

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation. Note: This 2:15 afternoon class is for Adult Day Participants Only.

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.

A 25-minute advanced combination of water aerobics and toning using various equipment.