3rd Qtr 2019 Water Fitness II (advanced)
Day(s):
Monday
Wednesday
A 25-minute advanced combination of water aerobics and toning using various equipment.
Program:
Location:
Pool
We keep plenty of water in the pool. Proper text may follow.
3rd Qtr 2019 Water Walking
Day(s):
Monday
Wednesday
10-minute warm-up with stretching followed by low impact water walking.
Program:
Location:
3rd Qtr 2019 Water Aerobics I (10:45am)
Day(s):
Tuesday
Thursday
10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.
Instructor(s):
Kristin Otto
Program:
Location:
3rd Qtr 2019 Water Aerobics I (11:15am)
Day(s):
Monday
Wednesday
10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.
Instructor(s):
Kristin Otto
Program:
Location:
3rd Qtr 2019 Water Aerobics II
Day(s):
Monday
Wednesday
30 minute aerobic workout in the water followed by stretching and toning exercises.
Instructor(s):
Kristin Otto
Program:
Location:
3rd Qtr 2019 Water Fitness I
Day(s):
Monday
Wednesday
A beginner class for those who have never explored water aerobics or just need some refreshing on the basics.
Equipment is used for strength training.
Instructor(s):
Jacqueline Cousteau
Program:
Location:
Pages
Also see our Disclaimer.
