3rd Qtr 2019 Arthritis Basic
Day(s):
Tuesday
Thursday
30 minutes of stretching and toning exercises recommended by the Arthritis Foundation.
Program:
Location:
The Benson Center will be CLOSED from Wednesday 3/25 to Friday 3/27, NO meal service (no Breakfast, no Lunch).
Pool
We keep plenty of water in the pool. Proper text may follow.
3rd Qtr 2019 Arthritis Plus (adpo)
Day(s):
Tuesday
Thursday
15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.
Note: This 2:15 afternoon class is for Adult Day Participants Only.
Program:
Location:
3rd Qtr 2019 Arthritis Plus
Day(s):
Tuesday
Thursday
15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.
Program:
Location:
3rd Qtr 2019 Water Fitness II (advanced)
Day(s):
Monday
Wednesday
A 25-minute advanced combination of water aerobics and toning using various equipment.
Program:
Location:
3rd Qtr 2019 Water Walking
Day(s):
Monday
Wednesday
10-minute warm-up with stretching followed by low impact water walking.
Program:
Location:
3rd Qtr 2019 Water Aerobics I (10:45am)
Day(s):
Tuesday
Thursday
10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.
Instructor(s):
Kristin Otto
Program:
Location:
3rd Qtr 2019 Water Aerobics I (11:15am)
Day(s):
Monday
Wednesday
10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.
Instructor(s):
Kristin Otto
Program:
Location:
3rd Qtr 2019 Water Aerobics II
Day(s):
Monday
Wednesday
30 minute aerobic workout in the water followed by stretching and toning exercises.
Instructor(s):
Kristin Otto
Program:
Location:
3rd Qtr 2019 Water Fitness I
Day(s):
Monday
Wednesday
A beginner class for those who have never explored water aerobics or just need some refreshing on the basics.
Equipment is used for strength training.
Instructor(s):
Jacqueline Cousteau
Program:
Location:
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