Class Capacity: 12 The class will start with a warm-up for all muscle groups. It can be completed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session. This class is designed to enhance flexibility and endurance. Equipment used includes: Noodles, hand weights and weighted belts if needed

Class Capacity: 12 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable.

Class Capacity: 10 This class is for participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. This class is divided into two sessions: Session 1 from 1/6 to 2/5 Session 2 from 2/10 to 3/12 Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm. Aqua Bike class registration must be completed in person. Please come by the pool to register for Aqua Bike. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Session II online registration is May 6 - 8, 2024. You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes. Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Session I registration is March 18 - 22, 2024. You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes. Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Class Capacity: 12 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio exercises. Aquatics equipment will also be utilized to perform various exercises.

Class Capacity: 18 10 minute warm-up, 15-20 minutes of aerobic exercise.

Class Capacity: 18 An intense workout using flotation devices to keep your feet off the bottom of the pool.

Class Capacity: 18 30 minute aerobic workout in the water followed by stretching and toning exercises.

Class Capacity: 18 10-minute warm-up with stretching followed by low impact water walking.