2nd Quarter 2024 Land Fitness Classes

You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.

Fitness Room Orientation: Thursdays, 1:00 - 2:00pm (by appointment only).
Orientation is required for all new participants in the Fitness Center. During orientation you will learn the rules and regulations of the Fitness Room and how to properly use the exercise equipment.

Open Fitness Room:

Mondays, Wednesdays, Fridays 9:00am - 4:00pm
Tuesdays 1:00pm - 4:00pm
Thursdays 2:00pm - 4:00pm

The Fitness Center is open for use by registered participants. No instruction is available.

NOTE: The Fitness room is closed daily from Noon to 1:00PM.

Spring Quarter Land Fitness classes have two sessions:

Session 1 registration is March 18-22, 2024 (9am-2pm)
Session 2 registration is May 6-10, 2024 (9am-2pm)

May 6th – May 10th is the new “Open Week”!

During this week, you will have the opportunity to participate in classes you may have never attended but always wanted to learn more about.
Come meet the instructor, ask questions, and enjoy a new class or continue participating in your favorite classes.

Never Miss a Fitness Class!!

Did you know that most of our classes are streamed live on ZOOM?
And to participate at home, you don’t even need to register!

Below is a listing of the Land Fitness Programs and Workshops that are being given in the 2nd Quarter 2024 (April to June).

2nd Qtr 2024 3'N One (Wednesdays)

Next: finished

Day(s): Wednesday

Class schedule, time: 1:45pm to 2:30pm

Class schedule, dates: 05/15/24 to 06/12/24

Class Capacity: 35

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

Instructor(s): Diane Adams

Program: Land Fitness

Location: Multi Purpose Dining Hall, Virtual (Online)

2nd Qtr 2024 Arthritis Prevention & Agility (Tue. 10:00am)

Next: finished

Day(s): Tuesday

Class schedule, time: 10:00am to 10:45am

Class schedule, dates: 04/02/24 to 06/11/24

Class Capacity: 35

Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention.
Props will be used in this class so it will not be offered virtually.
This is an in-person class only.

Note that this class has TWO Sessions:

Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Instructor(s): Diane Adams

Program: Land Fitness

Location: Multi Purpose Dining Hall

2nd Qtr 2024 Circuit Training (Session 1, 11:00am)

Next: finished

Day(s): Tuesday, Thursday

Class schedule, time: 11:00am to 11:45am

Class schedule, dates: 04/02/24 to 05/02/24

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones

Program: Land Fitness

Location: Fitness Center

2nd Qtr 2024 Circuit Training 2.0

Next: finished

Day(s): Monday, Wednesday

Class schedule, time: 12:00pm to 12:45pm

Class schedule, dates: 04/01/24 to 05/01/24

Class Capacity: 8

For this class you must have previous circuit training experience and be a self-starter.
Please call 404-612-2306 or stop by the fitness room to register March 18 - 22, 2024, from 9:00am - 12:00pm.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Instructor(s): Nicole Wyche

Program: Land Fitness

Location: Fitness Center

2nd Qtr 2024 Relationships as We Age

Next: finished

Day(s): Thursday

Class schedule, time: 10:00am to 10:45am

Class schedule, dates: 04/04/24 to 05/09/24

Navigating relationship changes as we get much older.
Come and engage with a family therapist and learn how to improve communication skills, find strength to continue enjoying the relationships, or work towards a peaceful ending.
Topics will include spouses losing cognitive and/or physical abilities, caretakers, fragile friends, grief process.

Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.

Instructor(s): Mary Dean, LMFT

Program: Land Fitness

Location: Game Room

2nd Qtr 2024 S.E.A.T. (Tue. 9:00am)

Next: finished

Day(s): Tuesday

Class schedule, time: 9:00am to 9:45am

Class schedule, dates: 04/02/24 to 06/11/24

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Instructor(s): Diane Adams

Program: Land Fitness

Location: Multi Purpose Dining Hall

Also see our Disclaimer.