This exercise class consists of various stretching and strengthening exercises to improve flexibility, abdominal and lower back strength and posture.
Important Notice (3/14/20):
DUE TO THE CORONAVIRUS:
- THE BENSON CENTER WILL BE CLOSED UNTIL FURTHER NOTICE.
- CLASS REGISTRATION IS POSTPONED UNTIL FURTHER NOTICE.
If there are updates, we will post them here.
11/10/2020 sorry, still closed.