Day(s):
Wednesday
Mind & Meditation
Class Capacity: 12
Been practicing transcendental meditation for seven years and hopes to help anyone who needs “a little peace”.
Meditation has been linked to a variety of health benefits including reduction in stress, anxiety, depression, headaches, pain, and blood pressure.
Meditation can positively affect emotional and physical health, improves concentration and memory, resulting in better academic and work performance.
Meditation helps you become a happy person.
Instructor(s):
Alan Horlick
Program:
Location:
Game Room
Class schedule:
Repeats every week every Wednesday until Wed Jun 11 2025.
Wednesday, June 11, 2025 - 10:00am to 11:00am
Year:
2025
Quarter:
2
Cycle image:
No