2nd Quarter 2026 Land Fitness Classes

 March 11, 2026 note: this and all 2nd Quarter 2026 pages are under development, incomplete and subject to correction and/or change.

Health & Fitness Coordinator: Nicole Wyche.

You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.

Fitness Room Orientation:
Thursdays, 1:00pm - 2:00pm, by appointment only, call 404-613-4900.
Orientation is required for all new participants in the Fitness Center.
During orientation you will learn the rules and regulations of the Fitness Room and how to properly use the exercise equipment.

Open Fitness Room:
Mondays, Wednesdays, Fridays 8:30am - 4:00pm
Tuesdays 8:30am - 10:00am and 1:00pm - 4:00pm
Thursdays 8:30am - 10:00am and 2:00pm - 4:00pm

The Fitness Center is open for use by registered participants only.
Please note that no instruction is available during open fitness hours.
Important: The Fitness Room is closed daily from 12:00 P.M. - 1:00 P.M.

Never Miss a Fitness Class!!

Did you know that most of our classes are streamed live on ZOOM?
And to participate at home, you don’t even need to register!


Never miss a Fitness Class!!

Below is a listing of the Land Fitness Programs that are being given in the 2nd Quarter 2026.


2nd Quarter 2026 Class Schedule

 

Land Fitness Classes, 2nd Quarter 2026

2nd Qtr 2026 Bodyworks Plus Abs

Next: Mon, 03/30/2026 - 9:30am to 10:15am
Day(s): Monday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 03/30/26 to 06/01/26

An intermediate-level fitness class that sculpts and tones the body.
This workout uses dumbbells and body weight for resistance while moving to the beat of music.
Over time, participants will notice improvements in muscle tone, posture, balance, and strength.
Exercises may be modified and performed seated in a chair.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

Instructor(s): Sonya Edwards
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)

2nd Qtr 2026 Chair Yoga

Next: Mon, 03/30/2026 - 10:30am to 11:15am
Senior Stretch (Chair Yoga)
Day(s): Monday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 03/30/26 to 06/01/26

Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

Instructor(s): Sonya Edwards
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)

2nd Qtr 2026 Circuit Training (Session I, 10:00am)

Next: Tue, 03/31/2026 - 10:00am to 10:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 03/31/26 to 04/30/26

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center

2nd Qtr 2026 Circuit Training (Session I, 11:00am)

Next: Tue, 03/31/2026 - 11:00am to 11:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 03/31/26 to 04/30/26

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center

2nd Qtr 2026 Soulful Strut Line Dancing

Next: Mon, 03/30/2026 - 2:00pm to 2:45pm
Soulful Strut
Day(s): Monday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 03/30/26 to 06/01/26

Learn the classic soulful dances, while gaining great cardio benefits!
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

Instructor(s): Donna Jones
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)

Also see our Disclaimer.