This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment).
Participation is required in each phase of the class.
Important Notice (3/14/20):
DUE TO THE CORONAVIRUS:
- THE BENSON CENTER WILL BE CLOSED UNTIL FURTHER NOTICE.
- CLASS REGISTRATION IS POSTPONED UNTIL FURTHER NOTICE.
If there are updates, we will post them here.