Class Capacity: 35

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.
This is an in-person class only.

Note that this class has TWO Sessions:

• Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).