Day(s):
Monday
Bodyworks Plus Abs
Class Capacity: VIRTUAL CLASS (online)
This is an intermediate level fitness class that sculpts and tones the body.
in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
This class will begin virtually Monday, October 3rd and also be onsite (25 person maximum) starting Monday, November 7th.
Program:
Location:
Virtual (Online)
Class schedule:
Repeats every week every Monday until Mon Oct 31 2022.
Year:
2022
Quarter:
4
Cycle image:
No