2nd Qtr 2023 Flexibility

Day(s): 
Thursday
Flexibility
Flexibility

Class Capacity: Onsite 25; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Thursday until Thu Jun 15 2023.
Year: 
2023
Quarter: 
2
Cycle image: 
Yes

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