4th Qtr 2022 Flexibility

Day(s): 
Thursday
Flexibility
Flexibility

Onsite Class Capacity: 25

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Thursday until Thu Dec 08 2022 except Thu Nov 24 2022.
Thursday, December 1, 2022 - 9:00am to 9:45am
Thursday, December 8, 2022 - 9:00am to 9:45am
Year: 
2022
Quarter: 
4
Cycle image: 
Yes

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