Day(s):
Monday
Bodyworks Plus Abs
This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s):
Sonya Edwards
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Monday until Mon Dec 01 2025.
Monday, September 22, 2025 - 9:30am to 10:15amMonday, September 29, 2025 - 9:30am to 10:15am
Monday, October 6, 2025 - 9:30am to 10:15am
Monday, October 13, 2025 - 9:30am to 10:15am
Monday, October 20, 2025 - 9:30am to 10:15am
Monday, October 27, 2025 - 9:30am to 10:15am
Monday, November 3, 2025 - 9:30am to 10:15am
Monday, November 10, 2025 - 9:30am to 10:15am
Monday, November 17, 2025 - 9:30am to 10:15am
Monday, November 24, 2025 - 9:30am to 10:15am
Monday, December 1, 2025 - 9:30am to 10:15am
Year:
2025
Quarter:
4
Cycle image:
No