4th Qtr 2025 Cardio Tabata

Day(s): 
Friday
Cardio Tabata
Cardio Tabata

A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Class Capacity: Onsite 35; Virtual unlimited.

Instructor(s): 
Jennifer Jones
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Friday until Fri Dec 05 2025 except Fri Nov 28 2025.
Friday, September 26, 2025 - 9:45am to 10:30am
Friday, October 3, 2025 - 9:45am to 10:30am
Friday, October 10, 2025 - 9:45am to 10:30am
Friday, October 17, 2025 - 9:45am to 10:30am
Friday, October 24, 2025 - 9:45am to 10:30am
Friday, October 31, 2025 - 9:45am to 10:30am
Friday, November 7, 2025 - 9:45am to 10:30am
Friday, November 14, 2025 - 9:45am to 10:30am
Friday, November 21, 2025 - 9:45am to 10:30am
Friday, December 5, 2025 - 9:45am to 10:30am
Year: 
2025
Quarter: 
4
Cycle image: 
No

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