Day(s):
Friday
Cardio Tabata
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s):
Jennifer Jones
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Friday until Fri Dec 05 2025 except Fri Nov 28 2025.
Friday, September 26, 2025 - 9:45am to 10:30amFriday, October 3, 2025 - 9:45am to 10:30am
Friday, October 10, 2025 - 9:45am to 10:30am
Friday, October 17, 2025 - 9:45am to 10:30am
Friday, October 24, 2025 - 9:45am to 10:30am
Friday, October 31, 2025 - 9:45am to 10:30am
Friday, November 7, 2025 - 9:45am to 10:30am
Friday, November 14, 2025 - 9:45am to 10:30am
Friday, November 21, 2025 - 9:45am to 10:30am
Friday, December 5, 2025 - 9:45am to 10:30am
Year:
2025
Quarter:
4
Cycle image:
No