Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration for Circuit Training is Monday  September 22nd - Friday September 20th, from 9am - 12pm and 1pm – 3pm.
Please call 404-612-2306 or stop by the fitness room to register.