4th Qtr 2025 Flexibility

Day(s): 
Thursday
Flexibility
Flexibility

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.
*Class will include floor exercises utilizing mats*
Class Capacity: Onsite 35; Virtual unlimited.

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Thursday until Thu Dec 04 2025 except Thu Nov 27 2025.
Thursday, September 25, 2025 - 9:00am to 9:45am
Thursday, October 2, 2025 - 9:00am to 9:45am
Thursday, October 9, 2025 - 9:00am to 9:45am
Thursday, October 16, 2025 - 9:00am to 9:45am
Thursday, October 23, 2025 - 9:00am to 9:45am
Thursday, October 30, 2025 - 9:00am to 9:45am
Thursday, November 6, 2025 - 9:00am to 9:45am
Thursday, November 13, 2025 - 9:00am to 9:45am
Thursday, November 20, 2025 - 9:00am to 9:45am
Thursday, December 4, 2025 - 9:00am to 9:45am
Year: 
2025
Quarter: 
4
Cycle image: 
Yes

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