Day(s):
Wednesday
Intermediate Theraband
This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Wednesday until Wed Dec 03 2025.
Wednesday, September 24, 2025 - 10:00am to 10:45amWednesday, October 1, 2025 - 10:00am to 10:45am
Wednesday, October 8, 2025 - 10:00am to 10:45am
Wednesday, October 15, 2025 - 10:00am to 10:45am
Wednesday, October 22, 2025 - 10:00am to 10:45am
Wednesday, October 29, 2025 - 10:00am to 10:45am
Wednesday, November 5, 2025 - 10:00am to 10:45am
Wednesday, November 12, 2025 - 10:00am to 10:45am
Wednesday, November 19, 2025 - 10:00am to 10:45am
Wednesday, November 26, 2025 - 10:00am to 10:45am
Wednesday, December 3, 2025 - 10:00am to 10:45am
Year:
2025
Quarter:
4
Cycle image:
Yes