Day(s):
Thursday
Strength & Balance (Thursday)
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Thursday until Thu Dec 04 2025 except Thu Nov 27 2025.
Thursday, September 25, 2025 - 10:00am to 10:45amThursday, October 2, 2025 - 10:00am to 10:45am
Thursday, October 9, 2025 - 10:00am to 10:45am
Thursday, October 16, 2025 - 10:00am to 10:45am
Thursday, October 23, 2025 - 10:00am to 10:45am
Thursday, October 30, 2025 - 10:00am to 10:45am
Thursday, November 6, 2025 - 10:00am to 10:45am
Thursday, November 13, 2025 - 10:00am to 10:45am
Thursday, November 20, 2025 - 10:00am to 10:45am
Thursday, December 4, 2025 - 10:00am to 10:45am
Year:
2025
Quarter:
4
Cycle image:
Yes