4th Qtr 2025 Suspended, Cardio, Stretch and Flex

Day(s): 
Monday
Wednesday
Suspended, Cardio, Stretch and Flex

Class Capacity: 12

The class will start with a warm-up for all muscle groups.
Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session.
This class is designed to enhance flexibility and endurance.
Equipment used includes: Noodles, hand weights and floatation belts.

Instructor(s): 
Elfreda Smith
Program: 
Location: 
Pool
Class schedule: 
Repeats every week every Monday and every Wednesday until Wed Dec 03 2025.
Monday, September 22, 2025 - 1:15pm to 2:00pm
Wednesday, September 24, 2025 - 1:15pm to 2:00pm
Monday, September 29, 2025 - 1:15pm to 2:00pm
Wednesday, October 1, 2025 - 1:15pm to 2:00pm
Monday, October 6, 2025 - 1:15pm to 2:00pm
Wednesday, October 8, 2025 - 1:15pm to 2:00pm
Monday, October 13, 2025 - 1:15pm to 2:00pm
Wednesday, October 15, 2025 - 1:15pm to 2:00pm
Monday, October 20, 2025 - 1:15pm to 2:00pm
Wednesday, October 22, 2025 - 1:15pm to 2:00pm
Monday, October 27, 2025 - 1:15pm to 2:00pm
Wednesday, October 29, 2025 - 1:15pm to 2:00pm
Monday, November 3, 2025 - 1:15pm to 2:00pm
Wednesday, November 5, 2025 - 1:15pm to 2:00pm
Monday, November 10, 2025 - 1:15pm to 2:00pm
Wednesday, November 12, 2025 - 1:15pm to 2:00pm
Monday, November 17, 2025 - 1:15pm to 2:00pm
Wednesday, November 19, 2025 - 1:15pm to 2:00pm
Monday, November 24, 2025 - 1:15pm to 2:00pm
Wednesday, November 26, 2025 - 1:15pm to 2:00pm
Monday, December 1, 2025 - 1:15pm to 2:00pm
Wednesday, December 3, 2025 - 1:15pm to 2:00pm
Year: 
2025
Quarter: 
4
Cycle image: 
Yes

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