Day(s):
Monday
Mind & Meditation
Class Capacity: 15
Learn and practice meditation methods taught by a practitioner who has more than twenty-five years in meditation practice and teaching. Favorable outcomes of meditation include increase in elevated state of awareness and concentration, improved memory, better self-control, and reduction in stress, anxiety, depression, headaches, and blood pressure
Instructor(s):
Surin Jung
Program:
Location:
Game Room
Class schedule:
Repeats every week every Monday until Mon Nov 25 2024 except Mon Nov 11 2024.
Monday, November 18, 2024 - 10:00am to 11:00am
Monday, November 25, 2024 - 10:00am to 11:00am
Year:
2024
Quarter:
4
Cycle image:
No