4th Qtr Mind & Meditation

Day(s): 
Monday
Mind & Meditation

Class Capacity: 15

Learn and practice meditation methods taught by a practitioner who has more than twenty-five years in meditation practice and teaching. Favorable outcomes of meditation include increase in elevated state of awareness and concentration, improved memory, better self-control, and reduction in stress, anxiety, depression, headaches, and blood pressure

Instructor(s): 
Surin Jung
Program: 
Location: 
Game Room
Class schedule: 
Repeats every week every Monday until Mon Nov 25 2024 except Mon Nov 11 2024.
Monday, November 18, 2024 - 10:00am to 11:00am
Monday, November 25, 2024 - 10:00am to 11:00am
Year: 
2024
Quarter: 
4
Cycle image: 
No

Also see our Disclaimer.