Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 10/03/23 to 10/31/23
Session I & II online registration is September 18 - 22, 2023.
You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.
Class Capacity: 10
Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.
What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Instructor(s):
Location: Pool
Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 11/07/23 to 12/14/23
Session I & II online registration is September 18 - 22, 2023.
You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.
Class Capacity: 10
Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.
What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Instructor(s):
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 10/02/23 to 12/13/23
Class Capacity: 16
An intense workout using flotation devices to keep your feet off the bottom of the pool.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 10/02/23 to 12/13/23
Class Capacity:16
10 minute warm-up, 15-20 minutes of aerobic exercise.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 10/03/23 to 12/14/23
Class Capacity: 16
10 minute warm-up, 15-20 minutes of aerobic exercise.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 10/02/23 to 12/13/23
Class Capacity: 16
30 minute aerobic workout in the water followed by stretching and toning exercises.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 10/03/23 to 12/14/23
Class Capacity: 16
30 minute aerobic workout in the water followed by stretching and toning exercises.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 10/02/23 to 12/13/23
Class Capacity: 16
10-minute warm-up with stretching followed by low impact water walking.
Instructor(s): Masadi Ace Wynn
Location: Pool
