Day(s):
Tuesday
S.E.A.T.
Class Capacity: Onsite 35; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Class schedule:
Repeats every week every Tuesday until Tue Sep 02 2025.
Tuesday, July 1, 2025 - 9:00am to 9:45amTuesday, July 8, 2025 - 9:00am to 9:45am
Tuesday, July 15, 2025 - 9:00am to 9:45am
Tuesday, July 22, 2025 - 9:00am to 9:45am
Tuesday, July 29, 2025 - 9:00am to 9:45am
Tuesday, August 5, 2025 - 9:00am to 9:45am
Tuesday, August 12, 2025 - 9:00am to 9:45am
Tuesday, August 19, 2025 - 9:00am to 9:45am
Tuesday, August 26, 2025 - 9:00am to 9:45am
Tuesday, September 2, 2025 - 9:00am to 9:45am
Year:
2025
Quarter:
3
Cycle image:
Yes