Next: Mon, 09/22/2025 - 10:15am to 11:00am
Day(s): Monday, Wednesday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 09/22/25 to 12/03/25
A low impact, high intensity water aerobics class designed for all fitness levels.
This class aims to improve flexibility, core strength, muscle tone and endurance.
Exercises will include walking, speed walking, jogging and other cardio exercises.
Aquatics equipment will also be utilized to perform various exercises.
Instructor(s): Elfreda Smith
Location: Pool
Next: Mon, 09/22/2025 - 11:15am to 12:00pm
Day(s): Monday, Wednesday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 09/22/25 to 12/03/25
A high intensity cardiovascular aquatic workout.
Weights and noodles will be utilized throughout the session.
Breaks are encouraged whenever necessary.
Light use of weights is acceptable.
Instructor(s): Elfreda Smith
Location: Pool
Next: Mon, 09/22/2025 - 1:15pm to 2:00pm
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 09/22/25 to 12/03/25
Class Capacity: 12
The class will start with a warm-up for all muscle groups.
Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session.
This class is designed to enhance flexibility and endurance.
Equipment used includes: Noodles, hand weights and floatation belts.
Instructor(s): Elfreda Smith
Location: Pool
Next: Tue, 09/23/2025 - 10:15am to 11:00am
Day(s): Tuesday, Thursday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 09/23/25 to 12/04/25
Class will warm up with walk/run around and across the pool.
This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.
Instructor(s): Elfreda Smith
Location: Pool
Next: Tue, 09/23/2025 - 1:15pm to 2:00pm
Day(s): Tuesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 09/23/25 to 12/02/25
Get Ready to Move and Sweat!
Participants will rotate through various stations around the pool each containing different aquatic equipment.
The exercises will target various muscle groups.
The Water Circuit exercises will encompass cardio, strength, balance, and flexibility activities.
Instructor(s): Elfreda Smith
Location: Pool
Next: Tue, 09/23/2025 - 11:15am to 12:00pm
Day(s): Tuesday, Thursday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 09/23/25 to 12/04/25
Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts."
Instructor(s): Elfreda Smith
Location: Pool
Next: Thu, 09/25/2025 - 1:15pm to 2:00pm
Day(s): Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 09/25/25 to 12/04/25
Have a blast with this full body workout learning the rules and techniques of traditional volleyball!
Focused on having fun and staying fit, this activity is sure to bring out your competitive spirit!
Instructor(s): Kathy Allen
Location: Pool
