Class Capacity: 30

Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention.
Props will be used in this class so it will not be offered virtually.
This is an in-person class only.

Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Class Capacity: Onsite 40; Virtual unlimited.

A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Zoom Link:  https://us02web.zoom.us/j/87229537257

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class of gentle yoga practiced in a chair and standing using a chair.
Ideal for those new to yoga.
The class is designed to improve flexibility, release muscle tension, and reduce stress.

This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session I registration is September 18 - 22, 2023 from 9:00am-12:00pm.
Circuit Training registration must be completed in-person or by phone.
Stop by the Fitness Room or call 404-612-2306 to register.

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.
A short segment with mats will be added to each class to help students develop techniques for getting up from  a fall.
Modifications will be given for those who wish to remain in their chairs.

This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Onsite Class Capacity: 35

Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!