Next: finished
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 10/03/23 to 12/12/23
Class Capacity: 30
Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention.
Props will be used in this class so it will not be offered virtually.
This is an in-person class only.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall
Next: finished
Day(s): Tuesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 10/03/23 to 12/12/23
Class Capacity: 30
Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention.
Props will be used in this class so it will not be offered virtually.
This is an in-person class only.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall
Next: finished
Day(s): Friday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 10/06/23 to 12/15/23
Class Capacity: Onsite 40; Virtual unlimited.
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Zoom Link: https://us02web.zoom.us/j/87229537257
Instructor(s): Jennifer Jones
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: finished
Day(s): Monday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 10/02/23 to 12/11/23
Class Capacity: Onsite 35; Virtual unlimited.
Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Sonya Edwards
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 10/03/23 to 11/02/23
Class Capacity: 8
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Session I registration is September 18-22, 2023 from 9:00am - 12:00pm.
Circuit Training registration must be completed in-person or by phone.
Stop by the Fitness Room or call 404-612-2306 to register.
Instructor(s):
Location: Fitness Center
Next: finished
Day(s): Wednesday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 10/04/23 to 12/13/23
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles.
A lightweight band is needed to maximize benefits.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: finished
Day(s): Wednesday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 10/04/23 to 12/13/23
Class Capacity: Onsite 25; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
