1st Quarter 2025 Water Aerobics Classes

Water Fitness Room Orientation:
Every Fri. 9:30am (by appointment only).
Pool Orientation is required for all new participants in the water fitness program.
During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool.
The pool is open for use by registered participants.

Open Water Fitness:
Monday - Thursday 8:45am - 10:00am, 2:15pm - 4:00pm
Friday 8:30am - 11:00am, 1:00pm - 4:00pm
A Lifeguard is on duty, but no instruction will be available during Open Water Fitness.
NOTE: The pool is closed every day from 12:00pm - 1:00pm.

Below is a listing of the Water Aerobics Classes that are being given in the 1^st Quarter 2025 (January 2 to march 14, 2025).

1st Quarter 2025 Class Schedule

1st Qtr 2025 Aqua Bike 1

Next: finished

Day(s): Monday, Wednesday

Class schedule, time: 10:15am to 11:00am

Class schedule, dates: 01/06/25 to 03/12/25

Class Capacity: 10

This class is for participants who are new to Aqua Bike Riding or returning after a significant break.
The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals.

This class is divided into two sessions:

Session 1 from 1/6 to 2/5
Session 2 from 2/10 to 3/12

Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm.
Aqua Bike class registration must be completed in person.
Please come by the pool to register for Aqua Bike.

What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Instructor(s): Elfreda Smith

Program: Water Fitness

Location: Pool

1st Qtr 2025 Aqua Bike 2

Next: finished

Day(s): Tuesday, Thursday

Class schedule, time: 1:15pm to 2:00pm

Class schedule, dates: 01/07/25 to 03/13/25

Class Capacity: 10

Participants of all fitness levels are welcomed.
The class is tailored for those who are familiar with Aqua Bike techniques and its format, featuring longer intervals and more.

This class is divided into two sessions:

Session 1 from 1/6 to 2/5
Session 2 from 2/10 to 3/12

Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm.
Aqua Bike class registration must be completed in person.
Please come by the pool to register for Aqua Bike.

Instructor(s): Elfreda Smith

Program: Water Fitness

Location: Pool

1st Qtr 2025 Suspended, Cardio, Stretch and Flex

Next: finished

Day(s): Monday, Wednesday

Class schedule, time: 1:15pm to 2:00pm

Class schedule, dates: 01/06/25 to 03/12/25

Class Capacity: 12

The class will start with a warm-up for all muscle groups.
It can be completed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session.
This class is designed to enhance flexibility and endurance.
Equipment used includes: Noodles, hand weights and weighted belts if needed

Instructor(s): Elfreda Smith

Program: Water Fitness

Location: Pool

1st Qtr 2025 Total Body Sculpt

Next: finished

Day(s): Tuesday, Thursday

Class schedule, time: 10:15am to 11:00am

Class schedule, dates: 01/02/25 to 03/13/25

Class Capacity: 16

Class will warm up with walk/run around and across the pool.
This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

Instructor(s): Elfreda Smith

Program: Water Fitness

Location: Pool

1st Qtr 2025 Water kick Box challenge

Next: finished

Day(s): Monday, Wednesday

Class schedule, time: 11:15am to 12:00pm

Class schedule, dates: 01/02/25 to 03/13/25

Class Capacity: 16

Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts” experience in the water.

Instructor(s): Elfreda Smith

Program: Water Fitness

Location: Pool