2nd Quarter 2024 Water Fitness Classes

Registration for the Water Fitness (Water Aerobics) Classes is March 18 - 22, 2024, online or in-person.

You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.


Water Fitness Room Orientation: Every Fri. 9:30am (by appointment only).
Pool Orientation is required for all new participants in the water fitness program.
During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool.
The pool is open for use by registered participants. 

Open Water Fitness:
Monday-Thursday 2:15pm - 3:45pm
Friday 9am-12:00pm, 1:00pm - 3:45pm
A Lifeguard is on duty, but no instruction will be available during Open Water Fitness.
NOTE: The pool is closed every day from 12:00-1:00pm.

Pool Class Capacity: 18

Below is a listing of the Water Fitness Classes and Workshops that are being given in the 2nd Quarter 2024 (April to June).

 

Next: Tue, 04/09/2024 - 10:00am to 10:45am
Aqua Bike
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/02/24 to 05/02/24

Session I registration is March 18 - 22, 2024.
You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.


Class Capacity: 10

Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.


What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Instructor(s):
Program: Water Fitness
Location: Pool
Next: Tue, 05/14/2024 - 10:00am to 10:45am
Aqua Bike
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 05/14/24 to 06/13/24

Session II online registration is May 6 - 8, 2024.
You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.


Class Capacity: 10

Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.


What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Instructor(s):
Program: Water Fitness
Location: Pool
Next: Mon, 04/08/2024 - 1:15pm to 2:00pm
Water Walking
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 04/01/24 to 06/12/24

Class Capacity: 18

An intense workout using flotation devices to keep your feet off the bottom of the pool.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Mon, 04/08/2024 - 9:00am to 9:45am
Water Aerobics I
Day(s): Monday, Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 04/01/24 to 06/12/24

Class Capacity: 18

10 minute warm-up, 15-20 minutes of aerobic exercise.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Tue, 04/09/2024 - 11:00am to 11:45am
Water Aerobics I
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 04/02/24 to 06/13/24

Class Capacity: 18

10 minute warm-up, 15-20 minutes of aerobic exercise.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Mon, 04/08/2024 - 11:00am to 11:45am
Water Aerobics II
Day(s): Monday, Wednesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 04/01/24 to 06/12/24

Class Capacity: 18

30 minute aerobic workout in the water followed by stretching and toning exercises.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Tue, 04/09/2024 - 1:15pm to 2:00pm
Water Aerobics II
Day(s): Tuesday, Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 04/02/24 to 06/13/24

Class Capacity: 18

30 minute aerobic workout in the water followed by stretching and toning exercises.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool
Next: Mon, 04/08/2024 - 10:00am to 10:45am
Water Walking
Day(s): Monday, Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/01/24 to 06/12/24

Class Capacity: 18

10-minute warm-up with stretching followed by low impact water walking.

Instructor(s): Masadi Ace Wynn
Program: Water Fitness
Location: Pool

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