Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/02/24 to 05/02/24
Session I registration is March 18 - 22, 2024.
You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.
Class Capacity: 10
Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.
What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Instructor(s):
Location: Pool
Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 05/14/24 to 06/13/24
Session II online registration is May 6 - 8, 2024.
You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.
Class Capacity: 10
Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.
What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Instructor(s):
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 04/01/24 to 06/12/24
Class Capacity: 18
An intense workout using flotation devices to keep your feet off the bottom of the pool.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 04/01/24 to 06/12/24
Class Capacity: 18
10 minute warm-up, 15-20 minutes of aerobic exercise.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 04/02/24 to 06/13/24
Class Capacity: 18
10 minute warm-up, 15-20 minutes of aerobic exercise.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 04/01/24 to 06/12/24
Class Capacity: 18
30 minute aerobic workout in the water followed by stretching and toning exercises.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Tuesday, Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 04/02/24 to 06/13/24
Class Capacity: 18
30 minute aerobic workout in the water followed by stretching and toning exercises.
Instructor(s): Masadi Ace Wynn
Location: Pool
Next: finished
Day(s): Monday, Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 04/01/24 to 06/12/24
Class Capacity: 18
10-minute warm-up with stretching followed by low impact water walking.
Instructor(s): Masadi Ace Wynn
Location: Pool
