Come and find out how to cook healthy tasty meals, tips on how to maximize the flavor without using things like salt and sugar.
Demonstrations will be carried out by Wellcare’s infamous Chef Lynn.

Healthy Eating to Control Cholesterol is presented by Humana’s representative Mr. Martin Willis.

Participants will learn how different foods can affect their cholesterol levels, as well as, which ones they should limit or avoid.

Wellness professionals will discuss natural pain remedies for arthritis.

Sign up at the receptionist desk.

Benson participants will learn how to use herbs and spices to boost and strengthen their immune system.

Sign up at the receptionist desk.

Sugar is everywhere and most people eat way too much!
Participants will find out why this popular food is on high alert when it comes to their health and what they can do about it.

Benson participants will have the opportunity to learn the different Medicare options available to them before open enrollment begins.

Eating healthy doesn’t have to be expensive.
Benson Participants will learn easy ways to get the biggest bang for their bucks on healthy foods at the grocery store.

Definite time to be decided.

Benson Participants will learn how a simple test could help reduce the risk of experiencing adverse drug reactions which is the fourth leading cause of death.

Dignity Memorial will host an informal yet informative seminar on how and why preplanning “Life Celebration” can provide peace of mind and become a gift of love to those cared about most.

Your brain has everything to do with who you are and what you do. Keeping your mind sharp is just as important for good health as exercising is. Find out how to protect your brain health and help reduce your risk of dementia.

Sign-up at Receptionist Desk in building B.