Mr. Martin Willis of Humana will teach what food labels reveal about what’s really in your food, and whether your favorite foods are as healthy as you think.

Location: Conf. A&B, Time: 10:00 a.m. – 1:00 a.m.

Ms. Jennifer Jones will share information on the importance of regular exercise, and why nutrition has the largest impact on fitness.

3/11 (Mon.) Essential Care Information Session, Benson participants will learn about the round the clock care available to help seniors live well at home. Blood pressure screens, and mini massages will also be available. Location: Conf. A & B, 10 a.m. - 12 p.m.

Come and find out how to cook healthy tasty meals, tips on how to maximize the flavor without using things like salt and sugar.
Demonstrations will be carried out by Wellcare’s infamous Chef Lynn.

 

Healthy Eating to Control Cholesterol is presented by Humana’s representative Mr. Martin Willis.

Participants will learn how different foods can affect their cholesterol levels, as well as, which ones they should limit or avoid.

Wellness professionals will discuss natural pain remedies for arthritis.

Sign up at the receptionist desk.

Benson participants will learn how to use herbs and spices to boost and strengthen their immune system.

Sign up at the receptionist desk.

Sugar is everywhere and most people eat way too much!
Participants will find out why this popular food is on high alert when it comes to their health and what they can do about it.