3rd Qtr 2019 One-on-One Piano (Th)
Day(s):
Thursday
This is a one-on-one session for advanced students.
Instructor(s):
William Green
Program:
Location:
Multi Purpose Dining Hall
Hello Participants,
Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.
If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber
If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.
To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday.
Please stay safe and warm, and we look forward to seeing you when facilities reopen.
Sincerely,
Dorothy Benson Staff & Department of Senior Services
3rd Qtr 2019 Tai Chi Beginning - Level 1
Day(s):
Thursday
"Chi" is your internal energy, your life force.
Tai Chi is an ancient practice that helps move the energy throughout the body.
This class is designed specifically for older adults at all levels of ability.
These exercises can be performed standing or seated.
The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions.
Cultivating Chi works on the mind, body and spirit.
Instructor(s):
Hertencer Sheppard
Program:
Location:
3rd Qtr 2019 Stability
Day(s):
Thursday
Class designed to help improve balance and coordination to remain safe on our feet.
Silver Sneakers Members are encouraged to attend.
Instructor(s):
Jennifer Jones
Program:
Location:
3rd Qtr Latin Dance Aerobics (Zumba Style)
Day(s):
Wednesday
An aerobic workout with a Latin feel.
Burning calories, improving flexibility and toning-up just happen to be the benefits.
Instructor(s):
Diane Adams
Program:
Location:
3rd Qtr 2019 Line Dancing
Day(s):
Wednesday
Learn to do a variety of basic line dances to great music while exercising your heart, mind and soul.
Instructor(s):
Jennifer Jones
Program:
Location:
3rd Qtr 2019 Yo-Chi-Ahh
Day(s):
Tuesday
Yo-Chi-Ahh consists of physical movement and mental exercises.
Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.
Instructor(s):
Peter Vajda
Program:
Location:
2nd Qtr 2023 Theraband
Day(s):
Wednesday
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles.
A lightweight band is needed to maximize benefits.
Instructor(s):
Diane Adams
Program:
3rd Qtr 2019 Theraband (10am)
Day(s):
Tuesday
Friday
This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability.
Mild resistance applied by using rubber tubing, hand or ankle weights.
Instructor(s):
Diane Adams
Program:
Location:
3rd Qtr 2019 Flexibility
Day(s):
Tuesday
Friday
This exercise class consists of various stretching and strengthening exercises to improve flexibility, abdominal and lower back strength and posture.
Instructor(s):
Diane Adams
Program:
Location:
3rd Qtr 2019 Advanced Soulful Strut Line Dancing
Day(s):
Monday
This class is for members who already know the language of line dance, able to respond to voice instruction, have mastered the basic steps, and shown ability to memorize dances with multiple steps.
Members must be physically able to turn quickly and dance for 5-10 minutes without getting winded.
If you’re ready for more variety, challenge, and opportunity to learn at a faster pace, this class will be great exercise and a lot of fun!
*Instructor approval is required to attend this class.
Instructor(s):
Donnah Jones
Program:
Location:
Pages
Also see our Disclaimer.
