Class Capacity: Onsite 35 This is a mat-based class focuses on core strength, improving flexibility, balance, and posture. *This class does not use chairs*

This class is specifically designed for seniors, combining three different yoga practices: Hatha yoga/Asanas, Qui gong/Tai chi and Meditation & Mindfulness. This class does not use mats or chairs. Please note that this class may be held outdoors, except during inclement weather.  

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.  

Class Capacity: Onsite 35; Virtual unlimited. This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.

Class Capacity: Onsite 35; Virtual unlimited. 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.  

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session 1 registration is March ?? - ??, 2025 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938  

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. Class will include floor exercises utilizing mats. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938