Is your New Year’s Resolution every year to “Eat healthier and get smarter about nutrition.”?  Are you tired of all the conflicting information regarding what foods to eat?  And what type of diet is most beneficial for seniors?  Let’s get it right in 2024. This 6-week workshop will answer those questions and much more!  Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.

This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment. Weekly topics will be determined by the participants and group facilitator. Accepting new members: please see Nicole Wyche to register.

Class Capacity: 30 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.

Class Capacity: 35 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only. Note that this class has TWO Sessions: Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Note that this class has TWO Sessions: Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 25; Virtual unlimited. Learn the classic soulful dances, while gaining great cardio benefits! Note that this class has TWO Sessions: Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Note that this class has TWO Sessions: Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. Note that this class has TWO Sessions: Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).

Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Class capacity 12 A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). This Olympic sport is a fun way to exercise and socialize. The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B. Session 1: 4/4 to 5/2 Session 2: 5/17 to 6/13