Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. Note that this class has TWO Sessions: Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Class Capacity: Onsite 35; Virtual unlimited. 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Note that this class has TWO Sessions: Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Class Capacity: Onsite 35; Virtual unlimited. A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch. Note that this class has TWO Sessions: Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/20, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938  

This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment. Weekly topics will be determined by the participants and group facilitator. Currently not accepting new members.

Class Capacity: Onsite 35; Virtual unlimited. This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. Note that this class has TWO Sessions: Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Class Capacity: Onsite 25; Virtual unlimited. Learn the classic soulful dances, while gaining great cardio benefits! Note that this class has TWO Sessions: Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Note that this class has TWO Sessions: Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/12, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. Note that this class has TWO Sessions: Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).