3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. Class Capacity: Onsite 35; Virtual unlimited.

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Weights are optional but recommended. Class concludes with a cool down and stretch. Class Capacity: Onsite 35; Virtual unlimited.

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. Class Capacity: Onsite 35; Virtual unlimited.

This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment. Weekly topics will be determined by the participants and group facilitator. Currently not accepting new members.

All New- Block Party! Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing.  Class Capacity: Onsite 35

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Class Capacity: Onsite 35; Virtual unlimited.

Get Fresh Air…Socialize…. Exercise! This 50-minute walking activity is open to all fitness levels. This outdoor aerobic activity is aims to improve cardiovascular efficiency, strengthen the heart, aid in weight management, and reduce stress. Let’s get moving, let’s get healthy!

Learn the classic soulful dances, while gaining great cardio benefits! Class Capacity: Onsite 35; Virtual unlimited.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Class Capacity: Onsite 35; Virtual unlimited.

Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.