Are you looking for a challenging workout? Do you want to improve your cardiovascular health and boost your strength and muscle endurance? If you answered yes to either of these questions, a Circuit Training Class might be the perfect fit for you. For more information, please refer to this Circuit Training Class description: "Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment)." Class Registration is Not Required, But Space is Limited.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register. Note that on Thursday, June 19 The Benson Center will be closed.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register. Note that on Thursday, June 19 The Benson Center will be closed.

Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Class capacity 12 A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). This Olympic sport is a fun way to exercise and socialize. Tennis Court is in front of Benson Bldg. B Players will have access to two courts.  

Class Capacity: Onsite 35 This is a mat-based class focuses on core strength, improving flexibility, balance, and posture. *This class does not use chairs*

This class is specifically designed for seniors, combining three different yoga practices: Hatha yoga/Asanas, Qui gong/Tai chi and Meditation & Mindfulness. This class does not use mats or chairs. Please note that this class may be held outdoors, except during inclement weather.  

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.  

Class Capacity: Onsite 35; Virtual unlimited. This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.

Class Capacity: Onsite 35; Virtual unlimited. 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.