Virtual only: How to Use Your Android or iPhone in Daily Life. Participate From the Comfort of Your Home! You do not need to register to follow this class. Join via Zoom: https://zoom.us/j/5966162159

An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle tone, posture, balance, and strength. Exercises may be modified and performed seated in a chair. Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

Virtual only: How to Use Your Windows 10 or 11 Laptop. Participate From the Comfort of Your Home! You do not need to register to follow this class. Join via Zoom: https://zoom.us/j/5966162159  

Virtual only: How to Use Your Android or iPhone in Daily Life. Participate From the Comfort of Your Home! You do not need to register to follow this class. Join via Zoom: https://zoom.us/j/5966162159

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.  

Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. Class will end with a relaxing cooldown. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. Class will end with a relaxing cooldown. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited.

This is a mat-based class focuses on core strength, improving flexibility, balance, and posture. Class Capacity: Onsite 35; Virtual unlimited.