A gentle form of yoga that is practiced sitting on a chair, and standing using a chair Silver Sneakers Members are encouraged to attend.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair. Monday & Thursday, Silver Sneakers Members are encouraged to attend.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is March 20 - 24, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session I registration is September 19-Sept. 23. Call 404-612-2306 or 678-675-7541 to register.

45 minutes of easy paced low impact movement and body sculpting. Silver Sneakers Members are encouraged to participate.

"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed standing or seated. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit.

Class designed to help improve balance and coordination to remain safe on our feet. Silver Sneakers Members are encouraged to attend.

An aerobic workout with a Latin feel. Burning calories, improving flexibility and toning-up just happen to be the benefits.

Learn to do a variety of basic line dances to great music while exercising your heart, mind and soul.

Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.