Exercises to improve flexibility and range of motion. Class will include use of mats, weights, blocks, and therabands to achieve maximum strengthening and lengthening of muscles and joints. Mats will be used during the last half of class. Participants may choose to end class at that time if mats are not an option for them. Some modifications will be given to those who wish to remain seated or stand during this portion of the class. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Note that this class has TWO Sessions: Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Navigating relationship changes as we get much older. Come and engage with a family therapist and learn how to improve communication skills, find strength to continue enjoying the relationships, or work towards a peaceful ending. Topics will include spouses losing cognitive and/or physical abilities, caretakers, fragile friends, grief process. Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.

Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Is your New Year’s Resolution every year to “Eat healthier and get smarter about nutrition.”?  Are you tired of all the conflicting information regarding what foods to eat?  And what type of diet is most beneficial for seniors?  Let’s get it right in 2024. This 6-week workshop will answer those questions and much more!  Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.

This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment. Weekly topics will be determined by the participants and group facilitator. Accepting new members: please see Nicole Wyche to register.

Class Capacity: 30 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.

Class Capacity: 35 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only. Note that this class has TWO Sessions: Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Note that this class has TWO Sessions: Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 25; Virtual unlimited. Learn the classic soulful dances, while gaining great cardio benefits!