Onsite Class Capacity: 25 Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!

Class Capacity: VIRTUAL CLASS (online) This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. This class will begin virtually Monday, October 3rd and also be onsite (25 person maximum) starting Monday, November 7th.  

Class Capacity: VIRTUAL CLASS (online) Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class will begin virtually Monday, October 3rd and also be onsite (25 person maximum) starting Monday, November 7th.

Class Capacity: Onsite 25; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Class Capacity: Onsite 25; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

This 60-minute walking activity is open to all fitness levels. The aerobic activity is intended to improve cardiovascular efficiency, strengthen the heart, control weight gain, and reduce stress.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is March 20 - 24, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session II registration is November 1-Nov 3. Call 404-612-2306 or 678-675-7541 to register from 2:00pm-4:00pm.

Are you tired of all the conflicting information regarding what foods to eat? What does it mean to follow a Vegan, Vegetarian, Flexitarian, Pescatarian, Mediterranean, DASH or Keto type diet? Are any of them beneficial for seniors? This 6-week workshop will answer those questions. Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management. 

"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed in a standing or seated position. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit. Silver Sneakers Members are encouraged to attend.