This exercise class consists of various stretching and strengthening exercises to improve flexibility, abdominal and lower back strength and posture.

Tennis requires the use of a racquet to strike a ball over or around a net and into the opponent's court. This Olympic sport is a fun way to exercise and socialize. The Mt. Vernon Community Tennis Court is located in front of Benson Building B. Note: this is a Vernon Woods HOA Tennis Court. Facilitators: Kaethe Solomon and Julia White. Players will only have access to ONE court on Tuesdays. Players will only have access to BOTH courts on Thursdays.

A delightful aerobic exercise with flexibility, balance and gracefulness as side benefits. No partner? No problem! All levels welcome.

Are you seeking calmness, peace of mind, vibrant health, and greater energy? Come and experience these benefits through simple yet powerful Meditation Techniques.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair Silver Sneakers Members are encouraged to attend.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair. Monday 11:00am & Thursday 2:00pm, Silver Sneakers Members are encouraged to attend.

This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment). Participation is required in each phase of the class.

This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment). Participation is required in each phase of the class.

This is a VIRTUAL CLASS. 45 minutes of easy paced low impact movement and body sculpting. Silver Sneakers Members are encouraged to attend.

Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!