Next: Wed, 01/07/2026 - 9:00am to 9:45am
Day(s): Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 01/07/26 to 03/11/26
3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Thu, 01/08/2026 - 9:00am to 11:00am
Day(s): Thursday
Class schedule, time: 9:00am to 11:00am
Class schedule, dates: 01/08/26 to 03/12/26
A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
This Olympic sport is a fun way to exercise and socialize.
Tennis Court is in front of Benson Bldg. B Players will have access to two courts.
Instructor(s): No Instructor
Location: Vernon Woods HOA Tennis Court
Next: Fri, 01/09/2026 - 1:00pm to 3:00pm
Day(s): Friday
Class schedule, time: 1:00pm to 3:00pm
Class schedule, dates: 01/09/26 to 03/13/26
Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.
Instructor(s): Volunteer Instructor
Location: Bocce Court
Next: Mon, 01/05/2026 - 9:30am to 10:15am
Day(s): Monday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 01/05/26 to 03/09/26
This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Sonya Edwards
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 01/06/2026 - 2:00pm to 2:45pm
Day(s): Tuesday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 01/06/26 to 03/10/26
A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Weights are optional but recommended.
Class concludes with a cool down and stretch.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Jennifer Jones
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Mon, 01/05/2026 - 10:30am to 11:15am
Day(s): Monday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 01/05/26 to 03/09/26
Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Sonya Edwards
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 01/06/2026 - 10:00am to 10:45am
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/06/26 to 03/12/26
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration for Circuit Training is Monday December 8th - Friday December 12th, from 9am - 12pm and 1pm – 3pm.
Please call 404-612-2306 or stop by the fitness room to register.
Instructor(s): Jennifer Jones
Location: Fitness Center
Next: Tue, 01/06/2026 - 11:00am to 11:45am
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 01/06/26 to 03/12/26
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration for Circuit Training is Monday December 8th - Friday December 12th, from 9am - 12pm and 1pm – 3pm.
Please call 404-612-2306 or stop by the fitness room to register.
Instructor(s): Jennifer Jones
Location: Fitness Center
Next: Tue, 01/06/2026 - 9:00am to 9:45am
Day(s): Tuesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 01/06/26 to 03/10/26
A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction.
A short relaxation meditation will also be included.
Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Wed, 01/07/2026 - 10:00am to 10:45am
Day(s): Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/07/26 to 03/11/26
This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 01/06/2026 - 8:30am to 9:15am
Day(s): Tuesday
Class schedule, time: 8:30am to 9:15am
Class schedule, dates: 01/06/26 to 03/10/26
Get Fresh Air…Socialize…. Exercise!
This 50-minute walking activity is open to all fitness levels.
This outdoor aerobic activity is aims to improve cardiovascular efficiency, strengthen the heart, aid in weight management, and reduce stress.
Let’s get moving, let’s get healthy!
Instructor(s): Kathy Allen
Location: Lobby of Building B
Next: Tue, 01/06/2026 - 11:00am to 11:45am
Day(s): Tuesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 01/06/26 to 03/10/26
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Mon, 01/05/2026 - 2:00pm to 2:45pm
Day(s): Monday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 01/05/26 to 03/09/26
Learn the classic soulful dances, while gaining great cardio benefits!
Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): Donna Jones
Location: Multi Purpose Dining Hall, Virtual (Online)
